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Get ready to sweat in a 1 hour cardio high energy experience to sculpt, tone, slim and lengthen your entire body. Using your own body weight at the ballet barre we go through intervals of various holds and micro-movements with the use of a ball and hand weights off and on. You will be toning and strengthening your postural alignment, thighs and glutes while reaching the maximum burn. The end of the hour I combine Pilates and strong ab core section.