View fullsize There Is no judgment In the animal world -🌸 LYRA 🌟 🌙 - Live SOON “virtual studio” - September 9:30 am everyday - New Website - next week - Lots of options to sign up for
View fullsize Every decision decides our course in life . Discovering , evolving - not just rambling in cycles with the same old workout . 🌸 If you feel stuck follow me : Core Power Barre Body by Susan Bacharach- Coming in September @etcreative 🌸 It’s a pr
View fullsize Welcome to my VIrtual Studio 💜 😜 Thursday’s FIT TIP : 🤓 Jack it out and Get Happy ! SWIPE 🔛 🤩 This Cardio Combo hits the obliques and side waist so nicely ! 🥰 Jacks with elbows to knees on the diagonal 16 Jumping Jack it out -16 1 jack
View fullsize Here’s a look of some of my Cardio Combos that I combine with Strength Training , Barre , Glutes and Abs ! Swipe🔛 September : Live Streaming right into your living room daily at 9:00 am ! •So many “different” formats so you
View fullsize #challengeaccepted 🤍🖤#womensupportingwomen My own personal struggles were what equipped me to make a change and a positive impact with so many women teaching CPB ! There is nothing more satisfying and empowering as seeing the support that each wo
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View fullsize Girls we are movin to : The Pier on the Bay (Washington Ave across from Tomatoes ) Monday Through Friday 8:00 am . then 9:30 am at Core Fitness Studio Monday through Sunday Bring a friend and it’s 2 FOR 1 for the month of July 🤍💙🖤💙🤍🖤
View fullsize I’ve been reinventing myself through out my entire life ! Now I need to reinvent my Barre Practice without a barre on the beach ! Next week’s challenge Girls : 🚣‍♀️ I do a lot of balancing and stability moves in my classes . Leg L
View fullsize It’s July 4th Weekend 🇱🇷 Beach vibes or Studio vibes ! Lets Rock your workout goals ! SWIPE 🔜 10 times 3 Legged Downward Dog with a pushup 1- Extend leg up 2- Bring the knee to nose 3 -Bring the leg straight back 4-?Lower down into a pus
View fullsize Here’s an inside look at what is gonna be going on in the STUDIO ! 💗 JULY 2 At 9:45 Everyday of the week ! 💗 Book class online corefitnessyogastudio.com Limited capacity . Temperature will be taken at Check -in . Your spot will be marked wi
View fullsize #mondaymindset 🤍🖤 We don’t accidentally join anyone on the path of life . All people come into our lives for a reason . 🤍🖤 When the wrong people leave your life , the wrong things stop happening ! 🤍🖤 Keep the good ones 💎 by your side @
View fullsize Morning ! Grab your #starbucks and meet me for an Endorphin Fix ! Boot Camp Beach Barre at 8:00 am ! 🍑 Let me work my magic on you from head to toe with my muscle- scorching 🔥 moves ! My girl @al2anna 💕🍑 so happy to see her again !
View fullsize My CPB Summer 2020 Schedule Every Single Day of the Week ! 7:15 am ☕️ Starbucks 🤍 8:00 am -9:00 am CPB👙 Beach Workout 🐘 (Washington Ave) 🤍 9:45 am- 10:45 am Core Fitness Studio CPB Workout What’s your mindset ? Beach or Barre Studio 🤍
View fullsize Who’s ready for Monday ? To all my girls who started working out early in the season with me THANK YOU 🙏🏻 @dressing_jane @marilyn_antoinette_ ❤️ It’s officially Summer ! ❤️ Lets all commit to getting our heads in the right place , work
View fullsize I’ve failed quite abundantly in my life , but it’s redirected me to where I am now . Success through Failure ...... We all are set back now , with our businesses and our routines ( exercise especially ) It’s a crazy , beautiful, aw
View fullsize Exercising together boosts performance and forges new friendships at CPB ! ❤️ SO bring a friend and meet me at Lucy 🐘🐘 beach in Margate , New Jersey! 8 :00 am EVERY day of the week ! ❤️ For Mindbody :❤️ Core Power Barre Fishtown ( search Philly Stu
View fullsize Hey Girls ! You can now sign up on Mindbody ! Lucy the 🐘beach 8:00 am Monday-Sunday 🖤💚 Cardio paired with strength training on and off the barre keeps your metabolism and endorphins on a high ! 🖤💚 If you already didn’t know ..... I AM AB
View fullsize What a breath of fresh air visiting the farm ! No need to social distance with these 2 cuties ! New Jersey isn’t known as the garden state for nothing ! Swipe to see these 2 cuties up close Who doesn’t 💕 a piglet ! • • •
View fullsize It’s happy hour at the beach come to my BARRE MONDAY-FRIDAY 8:00 am SATURDAY-SUNDAY 8:00am SWIPE FOR LAUGH • • • #sport #sweat #beastmode #strong #gymlife #gymshark #fitnessgirl #yoga #fitness #fitnessmotivation #getfit #exerci
View fullsize Lyra and I had fun today making a video ! Wake up early and meet me at 🐘Beach ! 💗 Your done your workout by 9:30 am and feeling energized for your day . 💗 Monday - Friday 8:00am 🐘☀️ Saturday and Sunday 8:00 am 🐘☀️ Every single day !! In post - c